Listen for content, emotion, and intention. Mirror key words, then pause longer than feels comfortable. Notice assumptions forming in your mind, and let them go. Signal attention with brief encouragers. Summarize briefly, ask what you missed, and invite the coachee to refine meaning.
Prefer how and what questions that expand choices. Avoid why unless exploring purpose gently. Keep questions short, specific, and free of advice. Use curiosity stems like, what becomes possible if, or, what would you try if fear left for one hour today.
Share observations and future‑focused suggestions the coachee may try, skip, or modify. Use the pattern, I noticed, impact, invitation. Anchor feedback to their stated goal. Limit to one insight. Ask what help would make action easier, then commit to a tiny support behavior.
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